Episode 45
#45: Anabolic window & nutrition timing - Researcher Alan Aragon
Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.
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Links:
Nutrient timing revisited: is there a post-exercise anabolic window?
International society of sports nutrition position stand: nutrient timing
Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders
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